Dietary Strategies for Constipation

Dietary Strategies for Constipation

Constipation responds well to dietary adjustments.  From a dietary perspective, here are some things that you can focus on: Increase your water intake.  This gives your bowel more to work with when it’s moving digested food through your bowel Increase your soluble...
How To Make Almond Milk

How To Make Almond Milk

Almond Milk is one of my favourite nut milks and so easy to make.  Once you’ve made your own, shop-bought just won’t taste the same! To make 600mls of Almond Milk you will need the following ingredients: 1/2 cup of fresh almonds 1 litre of water for soaking the...
5 Golden Rules For Noticing Your IBS Trigger Foods

5 Golden Rules For Noticing Your IBS Trigger Foods

A survey conducted by IBSResearchUpdate suggested the Top Twenty Most Avoided Foods were: Spicy foods Fried and fatty foods Greens Citrus fruitsuch as oranges, lemons, grapefruit Cheese Onions and leeks Cereals Non citrus fruit Chocolate Bran Pulses (beans, lentils...